足球中的運動素質(zhì) ................................ 6 問題方面 .................................................................. 9 跟腱 ...................................................................... 10 肌肉 ...................................................................... 12 下蹲 ...................................................................... 15 執(zhí)行 ...................................................................... 16 重點 ...................................................................... 18 體能提升 ......................................... 20 提升比賽表現(xiàn) ......................................................... 24 恢復(fù)因素 ................................................................ 26 主動還是被動 ......................................................... 27 重點 ...................................................................... 30 優(yōu)化訓(xùn)練減少受傷 ...............................32 失衡 ...................................................................... 35 失衡的糾正措施 ...................