衰老是一個自然過程............3老年的三個階段...................4盡享“天年”不是夢............5男女不同的生命周期............6衰老有這些表現...................8關愛老年人的心理健康.......10怎樣調節(jié)心理問題..............12敬老先要知老........................21養(yǎng)老奉親，從飲食開始壹目 錄照顧飲食是孝敬父母的*要務..........................15飲食調養(yǎng)在前，醫(yī)藥扶持在后....................16飲食調養(yǎng)*....................14文前目錄10頁-父母.indd 4 2018/3/26 17:07:512分清食材寒熱....................19分清人體寒熱....................20補氣虛.............................22補陽虛.............................23補血虛.............................24補陰虛.............................25食療重補腎、肝、脾...........26補虛的誤區(qū).......................29老人補虛要對證.................18老人*宜粥養(yǎng)....................31宜溫熱熟軟，忌黏硬生冷....32宜少食多餐，忌飲食過飽....33宜飲食清淡，忌肥甘油膩....34宜溫補，忌寒瀉.................35老年人的飲食宜忌.............30春季老人調養(yǎng)....................37夏季老人調養(yǎng)....................38秋季老人調養(yǎng)....................40冬季老人調養(yǎng)....................41順應四時，安養(yǎng)身心防疾病. . . . . . ....... 3 6文前目錄10頁-父母.indd 5 2018/3/26 17:07:553四季調養(yǎng)，飲食防疾病貳龍井菊花茶.......................45香椿粥.............................46韭菜餡餅..........................47春筍炒豆干.......................48菠菜煎雞蛋.......................49薺菜豆腐湯.......................50櫻桃羹.............................51春季飲食調養(yǎng).....................44三瓜飲.............................53茉莉葡萄粥.......................54鯉魚粥.............................55荷塘小炒..........................56薏米莧菜湯.......................57冬瓜鴨湯..........................58絲瓜筍片湯.......................59夏季飲食調養(yǎng).....................52菊花酒.............................61重陽糕.............................62白術南瓜粥.......................63核桃柿子凍.......................64栗子羹.............................65清蒸鱸魚..........................66桂圓荸薺銀耳羹.................67秋季飲食調養(yǎng).....................60紅棗山藥粥.......................69洋蔥番茄羊肉面.................70蓮子燉肉..........................71砂鍋三白..........................72肉蓉皮凍..........................73清燉雞湯..........................74海參湯.............................75堅果雞蛋羹.......................76冬季飲食調養(yǎng).....................68文前目錄10頁-父母.indd 6 2018/3/26 17:07:564補虛健體，讓衰老來得慢一點叁五味子酒..........................79補虛干果飲.......................80三豆飲.............................81桑椹羊肉粥.......................82靈芝粥.............................83松仁玉米..........................84枸杞熟地燉甲魚.................85清燉鴿子煲.......................86參杞燉雞湯.......................87益壽延年補虛弱.................78杜仲酒.............................89栗子牛奶飲.......................90芝士牛奶焗土豆.................91香菇燒牛肉.......................92蝦皮炒韭菜.......................93麻醬拌雞絲.......................94黃豆豬骨湯.......................95腰腿不疼筋骨健.................88枸杞酒.............................97花生豆?jié){飲.......................98核桃阿膠膏.......................99補血八寶飯.....................100胡蘿卜松仁粥..................101核桃燒肉........................102海菜雞蛋湯.....................103烏發(fā)童顏不顯老.................96文前目錄10頁-父母.indd 7 2018/3/26 17:07:575枸杞桑椹飲.....................105黑芝麻泡芙.....................106自制藍莓醬.....................107芥藍煎鱈魚.....................108牡蠣拌海帶.....................109海鮮湯...........................110核桃雞蛋羹.....................111耳聰目明不健忘...............104香蕉菠蘿飲.....................113黑芝麻蜂蜜糕..................114桂花甘薯泥.....................115核桃仁炒韭菜..................116蜂蜜拌木耳.....................117潤燥通腸不便秘...............112金櫻子茶........................119芡實蓮子雞肉粥...............120山藥軟餅........................121柿餅芡粉羹.....................122黃芪豬肚湯.....................123茱萸魚肉湯.....................124覆盆子小肚湯..................125收斂固澀止遺泄...............118山楂陳皮茶.....................127蓮子鍋巴粥.....................128金絲棗發(fā)糕.....................129麻椒雞丁........................130蔥油肚絲........................131強健脾胃增食欲...............126甘麥棗粥........................133百合合歡粥.....................134梅花蛋羹........................135枸杞豬心湯.....................136棗仁西芹湯.....................137改善失眠安心神...............132桑菊杏仁茶.....................139雪梨檸檬飲.....................140蔥豉生姜飲.....................141白果粥...........................142預防感冒增免疫...............138文前目錄10頁-父母.indd 8 2018/3/26 17:07:586改善癥狀，調養(yǎng)老年慢性病肆桂圓紅棗小米粥...............145洋參肉片粥.....................146蓮子山藥糕.....................147桂圓烏雞湯.....................148當歸枸杞燉甲魚...............149肉末雞蛋羹.....................150銀耳牛奶羹.....................151大病后飲食助康復...........144丹參葛根茶.....................153山楂菊花茶.....................154酸奶水果拌沙拉...............155西柚拌芹菜.....................156胡蘿卜炒豆干..................157菌菇湯...........................158洋蔥番茄蔬菜湯...............159心腦血管病防發(fā)作...........152山楂雙耳飲.....................161蕎麥面片........................162枸杞山藥熘雞片...............163醬汁白鴨........................164綠豆海帶湯.....................165海帶冬瓜湯.....................166菠菜丸子湯.....................167糖尿病食療效果好...........160白果薏米茶.....................169胡蘿卜甘薯飲..................170西藍花蘆筍飲..................171紫甘藍飲........................172蒜燒茄子........................173果品銀耳羹.....................174靈芝香菇雞肉湯...............175飲食能助防治癌癥...........168文前目錄10頁-父母.indd 9 2018/3/26 17:07:597扶中茶...........................177砂仁粥...........................178八珍糕...........................179益脾餅...........................180草果薏米排骨湯...............181暖胃豬肚湯.....................182消食蛋羹........................183慢性胃病七分靠養(yǎng)...........176赤豆粥...........................185馬齒莧炒雞蛋..................186洋蔥番茄燒土豆...............187綠豆瓜皮湯.....................188黃花肉絲湯.....................189泌尿腎病飲食養(yǎng)護...........184桔梗菊花雙葉茶...............191麥冬蘆根茶.....................192瓜蔞蜂蜜飲.....................193蟲草甲魚湯.....................194蘿卜荸薺杏仁湯...............195枇杷百合銀耳羹...............196銀耳燕窩羹.....................197