Preface：Recording the New Era and Sharing Stories of Modern-Day Tibet
—Writen in Celebration of the 30 Anniversay of the Publication of China's Tibet
1 The Boyhood of the 10th Panchen Lama
Text by Yongzin Gyayag
2 Jamyang Balmo：the last Dege Headwoman
Text by Jiang Mingxue
3 From Geshi of Sera Monastery to KMT Attache
Text by Xerab Nyima
4 A Man Dies for Tibetans
Text by Yeixi Gyaco
5 AFarmer Millionaire in Gongbo Gyamda
Text by Zhang Bian
6 International Postman Shuttling between Snow Mountains
Text & Photo by Zhao Jianwei & Cha Chunming
7 Driving My Helicopter Home
-AVisit to Deputy Chief of Staff Leganbo
Text by Zhou Aiming
8 My Friends in Donggar Township
Text by Liao Dongfan
9 Land Which I Will Never Forget
Text by Wang Lu
10 Moving out of an Aristocrat Family
—The Story of Tangmei Gungjor Baimo
Text by Lhamoco
11 Lifelong Story of the Living Buddha Chazhub Ngawang Lobsang
Text by Wen Shi
12 Serving My Hometown with Knowledge I Have Learned
—An Interview with Tibet's First Weather PhD Xudo
Text by Wang Yuanhong
13 Dorgar Puncog Raogyi As I Know Him
Text by Wang Furong
14 Blind Musician and His Songs
Text by Liao Dongfan
15 The First Female Professor of Tibetan Culture
Text by Yang Enhong
16 The Concerns of a Century-old Genius
——A Memory of Ngabo Ngawang Jigme from My Period of Working in Beijing
Text by Lhagpa Phuntshogs
17 The First Female Radio Broadcaster Dechen Dramd
Text & Photo by Yang Enhong
18 The Friendship between My Father and the Langdun Family/100
Text by Lu Jibing
19 Yangien，the First Tibetan Female Lawyer
Text by Chen Benjian
20 Singing Soundly with Gratitude
Text & Photo by Li Hui
21 Losang
Text & Photo by Jigme Phungyel
22 Phentok's Life of Climbing： the First Woman on the Summit of Mt．Qomolangma
Text by Huang Xing & Xu Wanhu
23 My Cousin，an Eminent Monk
Text by Tenzin
24 Our Stories of Tibet
——An Inteview with Three Forein Sudentsat Tilbet Universis
Text & Photo by Dawa Yangien & Lozang Samdro
25 The First Group of Tibetan Sailors
Text by Yan Enze
26 Ngawang Norbu's Diary
——ARecord of a Special Mountaining Event
Text by Ngawang Norbu
27 Affections Grow in the Snow-covered Land
——A Story of Three Tibetan Mothers Working as Mail Carriers for 27 Years for the Soldiers at Frontier Outposts
Text & Photo by Ya Tongbing
28 ATibetan Chinese Couple's Golden Mariage
Text by Liu Hongming
29 Ngawang，the Guardian of the Tunggar Grottos
Text by Chen Jianxin Photo by Cheng Demei
30 King Gesar Flows Endlessly from Stones
——Miraculous Stories of the Female Balladeer Ngodring Droma
Text by Zhou Aiming Photo by Yang Jiaming & Quzha
31 True Heroes
Text by Liang Xvchang
Postscript