\"目錄
一、四季養(yǎng)生
1. 春季養(yǎng)生 ......................................................................................2
春季氣候特點···················································································2
起居有時·························································································2
“春捂秋凍”，怎么“捂”？··································································4
春季如何陽氣足，常曬這兩處！··························································5
春季防濕疹，注意哪些方面？·····························································5
春季防咳喘，需要注意什么？·····························································7
春季干燥“上火”怎么辦？································································8
春季要如何選擇水果？·····································································10
春季要注重八個方面········································································12
2. 夏季養(yǎng)生 ......................................................................................14
夏季氣候特點·················································································14
起居有時·······················································································14
夏季養(yǎng)生要養(yǎng)心··············································································16
夏季感冒預(yù)防之道···········································································17
三伏天里，要三注意········································································18
高溫消暑要“以熱除熱”·································································19
夏季養(yǎng)生誤區(qū)，你知道多少？···························································19
3. 秋季養(yǎng)生 ........................................................................................23
秋季氣候特點·················································································23
起居有時·······················································································23
秋季要小心五大疾病········································································25
晚秋寒冷宜防寒··············································································27
寒露腳不露，手腳冰涼是病嗎？························································28
你“貼秋膘”了嗎？·································································28
秋天養(yǎng)肺，如何養(yǎng)？········································································29
如何順利度過“多事之秋”？要注意這三點·································32
4. 冬季養(yǎng)生 .........................................................................................34
冬季氣候特點·················································································34
起居有時·······················································································34
冬季晨練如何“練”？······································································37
冬季保健“滅”四火········································································38
冬季養(yǎng)生“八宜”···········································································39
冬季泡腳，加點中藥 養(yǎng)生······························································41
臘八粥如何選？··············································································41
冬季進(jìn)補怎么“補”？······································································42
二、藥食養(yǎng)生
1. 藥食同源 ........................................................................................46
三月三的“靈丹”——薺菜······························································46
銅錢狀的嫩綠果實——榆錢······························································47
花中之藥——桃花···········································································48
退黃圣藥——茵陳···········································································49
脆嫩爽口的美食——魚腥草······························································50
清暑之品——薄荷···········································································51
天然“白虎湯”——西瓜翠衣···························································52
水中仙丹——蓮子···········································································52
夏季姊妹花——金銀花·····································································53
清爽可口的美食——荊芥·································································54
芳香化濕的野菜——藿香·································································54
清熱解毒之食——馬齒莧·································································55
潤肺安眠的良藥美食——百合···························································56
烏發(fā)食療佳品——黑芝麻·································································57
健脾消食的良藥美食——陳皮···························································58
平民醫(yī)生——生姜···········································································5
天然維生素——大棗········································································59
祛濕減肥好幫手——薏苡仁······························································60
口感酸甜的水果——山楂·································································61
黃金補品——雞內(nèi)金········································································62
神仙之食——山藥···········································································62
四時神藥——茯苓···········································································63
利水消腫佳品——冬瓜·····································································64
味美價廉的菜——白菜·····································································65
冬季“小人參”——蘿卜·································································66
2. 茶 飲 ................................................................................................68
士貢梅煎——酸梅湯········································································68
夏日飲料——百合飲········································································68
解酒良方——葛花解酒茶·································································69
消脂瘦身——降脂茶········································································70
健脾養(yǎng)胃——化濕茶········································································71
清新口氣——化濁茶········································································71
養(yǎng)肝補血——調(diào)經(jīng)茶········································································72
養(yǎng)肝明目——枸杞茶········································································73
解膩茶飲——消食茶········································································73
清宣肺氣——止咳茶········································································74
驅(qū)寒暖身——防感茶········································································75
清肝平肝——降壓茶········································································76
治療心中悸動的茶飲——止悸茶························································76
預(yù)防近視的茶飲——防近茶······························································77
治尿頻的茶飲——菟絲子茶······························································78
緩解便秘的茶飲——雙子仁茶···························································79
治療體虛的茶飲——黃芪茶······························································79
調(diào)理月經(jīng)的茶飲——調(diào)經(jīng)茶······························································80
3. 膏 方 ..................................................................................................81
細(xì)說膏方史····················································································81
進(jìn)補選膏方，防病強體保健康···························································82
膏方服用知多少？···········································································83
膏方功效知多少？···········································································84
膏方趣聞·······················································································85
古代滋養(yǎng)氣血的臻品——玉靈膏························································86
氣血雙補——八珍膏········································································87
補血養(yǎng)顏——固元膏········································································88
調(diào)理 年期的膏方——甘草小麥大棗膏···············································89
古代調(diào)經(jīng) 方——溫經(jīng)方······························································90
肺腎同補——瓊玉膏 ·······································································91
滋陰潤燥的膏方——秋梨膏······························································92
趕走小肚腩的膏方——茯苓祛濕膏·····················································92
助小兒茁壯成長的膏方——健脾助長膏···············································93
改善面色黃暗的膏方——健脾養(yǎng)胃膏··················································94
助小兒消食化積的膏方——山楂六物膏···············································95
改善心悸的膏方——桂圓膏······························································96
壯腰健腎膏方——祛痹膏·································································97
改善貧血的“膏招”——補益群膏·····················································98
4. 香 囊 .....................................................................................................99
讓您和家人遠(yuǎn)離蚊蟲——驅(qū)蚊香囊·····················································99
讓您神清氣爽，元氣滿滿——提神醒腦香囊·······································100
讓您呼吸 加暢通——通鼻竅香囊···················································101
讓您輕松預(yù)防感冒——防感香囊······················································101
讓您悠然入眠——安眠香囊····························································102
讓您清爽一夏——解暑祛濕香囊 ·····················································103
讓您防護(hù) 安心——驅(qū)瘟香囊·························································103
三、經(jīng)絡(luò)養(yǎng)生
1. 手太陰肺經(jīng)（圖3-1） ..................................................................106
少商按一按，輕松治鼻炎·······························································106
一個治療感冒的特殊穴位·······························································108
養(yǎng)肺要穴，只需搓一搓···································································109
頭頸部疾病，常按列缺穴·······························································109
手肘上的穴位，輕松補腎氣····························································111
2. 手陽明大腸經(jīng)（圖3-7） ..................................................................112
人體有個“大藥箱”，時常按按保健康···············································112
急速降壓小方法，隨時隨地都可做···················································115
3. 足陽明胃經(jīng)（圖3-10） ...............................................................117
胃疼了，怎么辦？ 穴來幫忙······················································117
一個揉一揉讓眼睛 亮的穴位·························································119
一個調(diào)理脾胃病的常見穴位····························································119
天然降脂要穴，每天按一按····························································121
專治咳嗽痰多、肥胖結(jié)節(jié)的穴位······················································121
輕松去胃火的穴位·········································································123
4. 足太陰脾經(jīng)（圖3-16） ...............................................................125
趕走小肚腩的祛濕要穴···································································125
血海、三陰交，補血養(yǎng)顏延衰老······················································126
5. 手少陰心經(jīng)（圖3-19） .................................................................128
眠差夢多，按“消夢穴”·······························································128
人體救急的要穴············································································129
揉一揉少海穴，安神定志·······························································130
調(diào)好心經(jīng)，一身安定······································································131
6. 手太陽小腸經(jīng)（圖3-24） ........................................................133
后溪穴，按一按頸肩腰椎病立馬緩解················································133
它叫養(yǎng)老穴，晚年健康就靠它·························································134
防感冒，常揉天宗穴······································································135
聰耳開竅的要穴············································································136
7. 足太陽膀胱經(jīng)（圖3-29） ..........................................................137
通治目疾的要穴······························